In the stages of change model, which stage involves ambivalence about the need to change?

• A. Precontemplation
• B. Contemplation
• C. Determination/Commitment to Action
• D. Action

Answer: (B)

Ambivalence about the need to change is a hallmark of the contemplation stage in the stages of change model. In this stage, a person recognizes that a problem may exist and starts thinking about changing, but they’re torn about whether to act and haven’t committed to taking action yet. They weigh the benefits and barriers and may intend to change within the near future, yet uncertainty keeps them from moving forward. This contrasts with earlier stages where awareness or denial is the main issue, and later stages where a decision is made, plans are set, and actual changes begin.