Which stage is defined as the decision to move forward and preparation ensures a commitment to action?

• A. Precontemplation
• B. Contemplation
• C. Determination/Commitment to Action
• D. Action

Answer: (C)

When someone decides to move forward with a change and starts getting ready to act, they’re showing a clear commitment to taking action. This stage captures both the decision to change and the practical steps you take to prepare for it, signaling you’re not just thinking about it anymore—you’re preparing to do it. That’s why the option named Determination/Commitment to Action best fits this moment: it emphasizes the shift from contemplating change to making a firm commitment and laying out plans to act. Earlier stages involve recognizing or considering change without a firm decision, while later stages involve actually carrying out the new behavior. Preparation here means setting the plans, gathering resources, and scheduling steps that demonstrate that commitment to act.